Mindfulness and Meditation - Letting Go & Cultivating Wholeness
Through guided self-reflection & body movement
**** REGISTER AND BOOK YOUR PLACE HERE: http://www.mindfulbodymovement.co.uk
12 Week Course
Letting Go & Cultivating Wholeness
The class will be focused on bringing three elements together to cultivate wholeness.
Body movement (inspired with chi gong, yoga)
Guided meditation
Self-reflection and somatic experiences
Each week we cover a set topic and build on our awareness for your own personal inner journey.
Week 1) letting go of negative beliefs & cultivating acceptance
Week 2) letting go of what people think & cultivating authenticity
Week 3) letting go of feeling powerless & cultivating resilience
Week 4) letting go of perfectionism & cultivating self-compassion
Week 5) letting go of scarcity & cultivating gratitude and joy
Week 6) letting go of the need for certainty & cultivating intuition and trust
Half Term Break (16th Feb)
Week 7) letting go of comparison to others & cultivating creativity
Week 8) letting go of anxiety & cultivating calm and stillness
Week 9) letting go of exhaustion & cultivating play and rest
Week 10) letting go of self-doubt & cultivating meaningful living
Week 11) letting go of fear & cultivating healthy boundaries
Week 12) letting go of control & cultivating laughter, song & dance